Drop-in Class Schedule
at West Coast Hot Yoga
JOIN US IN THE TRANQUILITY ROOM AT WEST COAST HOT YOGA
1461 Johnston Road, White Rock, B.C.
Thursdays 7:30-8:30 pm
Luna Yoga with Doris
This is a gentle hatha yoga practice with appropriate options for all individuals followed by a 20 minute guided yoga nidra (deep relaxation). The intention is to ground and restore the body in order to access the most profound stress release and rest state possible during the supine yoga nidra relaxation, a nurturing and peace-inducing experience!
Sundays 9:30-10:45 am
Luna Yoga with Marita
The first half of this class is an all-levels hatha and kundalini class, weaving deep breathwork with emotional release, to detoxify, strengthen and heal the body. The second half is a yin and meditation practice accompanied by the heart crystal bowl and guided visualizations, to clear the mind and open the heart.